What to Expect from a Medical Weight Loss Diet

Forget everything you think you know about dieting. Instead of restricting you to only certain food types, dictating when you can eat, or replacing entire meals with only a shake or nutrition bar, a medical weight loss diet teaches you the fundamentals of nutrition and empowers you to make healthier choices while eating or drinking. 

Our expert team at Physicians Weight Loss Center Highlands Ranch in Highlands Ranch, Colorado, is ready to work with you on reaching your weight loss goals. A medical weight loss diet plays a critical role in helping you shed the pounds along with additional services like fat-burning wellness injections and noninvasive body contouring. 

Here at Physicians Weight Loss Center Highlands Ranch, we don’t just focus on the number on the scale or the proportions of your body. We emphasize the importance of overall health and disease prevention too. Steady, healthy weight loss leads to improvements in cardiovascular health and can drastically reduce your risk for Type 2 diabetes and other metabolic diseases. Our team monitors you closely with regular check-ins and weight-loss program updates according to your needs. 

If you’re gearing up for medical weight loss but aren’t sure what to expect from the corresponding diet, explore our brief guide to the basics. 

Changing your perspectives

With a medical weight loss diet, you aren’t held to the strict standards of many fad diet programs. You’ll focus instead on choosing low-calorie options, including some low-calorie alternatives to many of your current favorites. Our team teaches you how to navigate the nutrition facts labels while shopping the aisles at the grocery store and how to compare items. 

Our team also encourages you to center whole foods in your diet and avoid or limit high-soduim foods, sugar, trans fats, and saturated fats. Your personalized recommendations include plenty of:

• Fruits
• Vegetables
• Lean meats
• Whole grains
• Fat-free and low-fat dairy
• Legumes

Our team also considers any dietary restrictions you have and can tailor your recommendations to fit with a vegan, vegetarian, or gluten-free lifestyle. They also take note of your allergies and food sensitivities. 

Results take time, but they’re a guarantee

Medical weight loss programs place you on the right track to healthy, stustainable weight loss. The Centers for Disease Control and Prevention states that you’re most likely to keep the weight off through gradual, steady weight loss of a couple pounds per week. Our medical weight loss programs are designed to help you achieve 2-4 pounds of body fat loss per week while maintaining muscle mass through exercise and dietary modifications. 

A medical weight loss diet is meant to be maintained indefinitely. You can apply the dietary principles you learn from our experts for the rest of your life to maintain a healthy weight, stay energized, and be the healthiest you can be. 

Prepare to commit

In order to achieve your goals and maintain your results, it’s critical that you take your medical weight loss diet seriously and commit to changing your diet. If you have a hard time limiting certain foods or reducing your calorie intake, our team can teach you about healthy replacements and strategies for staying full. Certain weight loss injections can help you ffeel full for longer, and our team can tell you if you’re a candidate to include them in your program. 

If you’re up to the task of modifying your diet and transforming your health, book an appointment online or over the phone at Physicians Weight Loss Center Highlands Ranch today.